If you’re doing work out sets with a pyramid, i.e. 1, 2, 3, 4, 3, 2, 1 , there is some really cool math to figure out your totals, or work backwards from a total to get your max count in the pyramid.
Pyramids are a great way to increase your max rep in a given set, for example in pushups, pullups, and situps. For example, with a maximum number of reps at 5, you can knock out a total count of 25.
Now, for the fun math. Continue reading “Fun Pyramid Set Math”